How to Eradicate Termites from Your Home

If you have realized that your house has been infested by termites, you should take immediate steps to eliminate them. Remember that termites are the most dangerous among pests. They are capable of completely ruining your house.

On way is to approach Pestbusters who are able to assist you in termite control.

Secondly, you should not assume that the Do-It-Yourself steps you adopt will help you solve the in a jiffy. These steps will take time for getting you the results you want to have. On the other hand, if you seek the help of a professional company, they will help in getting rid of the problem very quickly. At the same time, the experts with the company will suggest various steps you should consistently follow for avoiding recurrence of the problem. Let us now see how to eradicate termites from your home.

1. You should first find out the type of termites that have invaded your house. You should check every area including the nook and cranny of your home so you can locate their hide-outs. Remember that you cannot afford to leave the job half-finished. This means that you cannot assume that since you have eliminated 50% of the termites in your property, you are safe. The remaining 50% can spread very fast and infest the whole structure again and very soon.

2. You should ensure that your furniture and other wooden structure of the home are also safe. Certain types of termites are fond of such wooden items. So, apart from protecting your home, you should take steps for protecting your furniture as well.

3. If you hang cardboard sheets in various parts of your home, you can divert the termites to these sheets so the other areas will remain protected.

4. There are certain beneficial nematodes that can help in getting rid of termites. These nematodes release a type of bacteria that can kill termites.

5. If you shift your wooden furniture suitably so they are exposed to direct sunlight, you can be pretty confident that termites will go away because termites hate sunlight.

If you find that the termites that have infested your home are stubborn and they refuse to budge to the above steps, it is better you approach a pest control company. Remember that you should choose a company that can competently handle the problem. This means that you should do a proper research for choosing the right company.

You should first choose a few companies in the locality where you live. You should visit their websites to know more details about them. If you visit the testimonials sections on their websites, you can find the reviews written by their past customers. Though this approach cannot be considered as a fool-proof one, it will help you know a little more about the companies.

You can even inquire with your close friends, relatives or known people for having the details of the pest control companies the services of which they may have utilized. This approach will help you in narrowing down your list. You should get in touch with each and every company you have short-listed. When you discuss with them, you can certainly make out as to how competent they are.

You must then request the professionals belonging to the companies to visit your place. This will help the experts know the intensity of the problem and how much they should charge. You can compare their quotes and the quality of their services for zeroing in on the right company.

Once you entrust the job with a particular pest control company, they will begin the work immediately because any delay will brook more trouble. Since they have already inspected your place, they may have devised their strategies for ridding your place of these dangerous pests. They will adopt them and eradicate the termites completely from the property.

Of course, this does not end here. The experts of the company will provide you with certain tips to avoid recurrence of the problem. You should meticulously follow their advice so you can keep your property, furniture and other belongings safe from termites.

How to Recognize A Termite Infestation

Having a termite infestation can have very devasting effects on the house. The first step is to recognize the various signs that indicate that there may be an infestation in your home. Regular inspections by professionals can also help you reduce the ill effects of a termite infestation as the signs may be very subtle for a common person to recognize.

Here are a few of signs that could indicate that your home may have a termite infestation

1.Galleries that have an irregular pattern of mud like substance.

2.In homes that have a lot of wood, the termites can excavate the inner portion in such a way that there is only a very thin outer layer that remains. In this case, even if the termites break through the outer layer they use a mud like substance that is usually a mix of saliva, feces, and soil.

3.The presence of swarmers or flying ants can be an indicator that there can be a termite nest near by.

4.You can most often see the swarmers out during the day time so they are a sure indicator of a nest that can be easily identified. Observing these flying ants outside the house in the yard near trees can mean that the termite infestation is only outside, while on the other hand seeing these swarmers on the inside of your home can mean that the infestation is somewhere inside the house.

5.Another great indicator of a termite infestation is mud tunnels. The main termite nest will usually be present in the ground while they create a network of tunnels inside their food source ie wood. The tunnels will usually have traces of the mud like substance that is the first thing that you will notice about the termites. Although the presence of these mud tunnels are an indicator that the termites are present the absence of these tubes do not mean that the home is free of these pests. The insects can also reach the window sills and other wooden objects in the house through cracks and breaks in the main foundation of the home.

6.You can easily check if you need termites control in the mud tunnels are active by breaking these tubes if the tubes are rebuilt then they are active tubes as the termites usually rebuild any damaged tubes . On the other hand, a tube that is not being used will be dry and you can crumble it very easily.

7.A pile of wings that are shed from swarmers can be an indication that the termites are in the next development phase.

8.There are different types of termites mainly the reproductive termites and the workers. Being able to identify these insects can be very helpful. However, the absence of visible termites does not mean that there are no termites near the structure.

9.If you observe tiny holes in the wood of your home or the paint on the walls buckling then it can mean that there is a termites nest in your home.

10.As wood is the main food source of the termites damage to wood at major structural points can also mean that there is a termite infestation near by. Additionally, if you hear a dull thud or a hollow sound when you knock on the wood can mean that there is damage to the wood due to termites.

11.When you notice such damage a little digging with something sharp like a pen knife can expose the network of tunnels that are made by the termites.

The damage that termites do to the wood in homes is devastating and can also cause the structure to crumble if the damage is very vast however if the proper termite control steps are taken at the first signs of infestation this damage can be avoided.

How Can You Select The Right Pest Control Service Provider?

Controlling pest is not an easy business at all. There is no end to the continuous and rapid growth of invasive pests and insects in many cities around the world. Hence only a special pest control service provider can help you to keep such nuisances at a distance. But the question that pops up in your mind is how to understand whether a local company is appropriate for your needs or not. Following are some of the key services, which any reputable pest control company should offer to their clients. The bottom line is when the business is trickier; the owner should be equipped with more tricks up their sleeves.

More options should be offered

Professional pest control companies use different techniques to attack infestations. Some of the prominent treatment choices, which an experienced pest control company provides are as follows:

Commercial service- A good rodent control company employs professional technicians who are not hesitant to carry out a big task in a commercial premise. When your pest control company can deal with both a small coffee shop as well as a large warehouse simultaneously, it is a clear indication that they will prove effective for your house too.

Controlling pest through organic methods- An experienced pest control company will use organic products and techniques to make your home free of pests. When organic pest control methods are used by a company to exterminate rodents, it is possible to drive away insects carrying pathogen.

Are they educating you? – When technicians from a sub-standard pest control company arrive at your place, they will hardly utter any helpful pieces of advice apart from asking you for payment. However, when you hire the services of a proper pest control company, the technicians will try to explain ways of preventing future infestations. They will not even demand any extra charge for it. It is one of the ways for such a company to show that they care for their clients.

They will hire local technicians who are highly skilled

There could be unique pest issues in a locality that are quite different from the other parts of the city or a state. That is precisely the reason why it is necessary that the technicians visiting your home should be well familiar with the local scene. When you get associated with a professional pest control service provider, they are well-equipped with the right kind of knowledge, believe in business integrity and honesty and hire friendly technicians. And that is not all since a good pest control company is highly knowledgeable about not only the pests that have invaded your property but also about pests in a global scenario. A proper pest control company has a strong focus on customer commitment and is sensitive towards your family’s health.

Quality services at a reasonable price

There are several pest control service providers that may charge exorbitantly to ranging from cockroach control services to a host . However, when you hire a reputable pest control service provider, you are sure to get quality services at a reasonable price including several perks such as free inspections, warranties that exceed the life of bugs and complimentary service quotes. An outstanding pest control company may even offer special seasonal services such as mosquito prevention or termite control.

Do not be under the impression that all pests are equal

A mediocre of a sub standard pest control company could be equipped to exterminate cockroaches and ants and leave your premises. However there are several hundreds of distinct species of rodents and pests around you. So, every year, a new type of insect may invade your home. A good pest control technician can not only handle the pests effectively but is also equipped to identify problems that are less obvious to others.

A Few Ants May Be Harmless But Entire Colonies Require Expert Pest Control

Ants are insects that forage for their food. You often see some in your house, either looking for food or a place for shelter. A few ants arent any trouble at all, but ants are social insects, so if theyve decided to set up house in your home or yard, youve got a big problem on your hands. You could always try and DIY out of the problem, but just some ant spray isnt going to be of much help, and youll end up killing only the ones you can see. For an effective solution, it is important to understand the behaviour of the ants. Only then will you know what measures need to be taken to get the situation under control. Moreover, there are different kinds of ants and even different types of infestation that require different treatments. The strategy you need will depend on the type of infestation and the type of ant. So, knowing exactly how to tackle the particular infestation in your house will require expert knowledge and skills.

Strategy for controlling an ant infestation

The first thing that professional pest control services will provide is a thorough inspection. This is done to find the entry point in the house, to follow the pheromone trails that the ants have established in and around your house which they use to easily move to and from food sources, and to find the ant nest(s). Different ants have different habits and systems. So, if its carpenter ants, for example, that have infested your house, a night inspection is most effective since they are nocturnal. The inspection will be done under carpets and along their edges, on doors and windows, the entire kitchen area, foundation walls, any area with vegetation, and any piles of dried leaves or wood.

Ants can enter through the tiniest of cracks and can sense the tiniest amounts of food substances or water. Once the entry point is found, the trail can be followed all the way to their nest(s), which can be in, around or even under the house. Ant colonies can reach numbers of up to 500,000 and they can easily relocate if they sense any threat or danger. The colonies can live as long as 7 years, with the queen living up to 15 years. Professionals prefer using a bait method to eliminate ants. This is mostly because getting rid of ants you can see is easy, but eliminating the ants you dont see is the bigger task. Simply getting rid of the worker ants does not mitigate the problem when entire colonies of young ants are being groomed to be the next generation of worker ants. Pest control experts will place gel bait insecticides in specific locations based on the trail that they have found. Worker ants find the bait, carry it back to their nest(s) and feed the queen, which eventually leads to the elimination of the queen and any future populations.

Before and after pest control services

Cleaning your house properly before the ant control service arrives helps make baits more effective, and making a note of exactly where youve seen the most ant activity can help find the ant trail more easily. After the baits have been placed, avoid using cleaners near the bait as this would wash away the pheromone trail along which the bait has been placed. Also, it takes some time for the bait to be carried by the worker ants back to the queen, but be patient, because it is the most efficient way to get rid of ant colonies.

Tips for Protecting Your Home from House Ants

Do you know that preventing the entry of ants in your home is an easier task than destroying them? There are many homeowners who forget all their ant-related agonies every year when the problem seems to vanish. However, just when these homeowners seem to be too happy, these ants make their presence known during spring time and often in the same spots they were seen before.

So, it is obvious, contrary to what some people would like to believe, the ant colonies do not get destroyed during the winter. They are just in the hibernation mode while laying their eggs and taking low nutritious while the climatic conditions are unfavorable for supporting the colonies. If you want to keep your home free of ants, you should learn about the various ant types that may exist in and around your house and the kind of conditions they are fond of. Limiting the environment and curtailing the food supply they prefer and keeping a close tab on symptoms for ant colonies may also come handy to keep your ant problems at a distance as well. Read on to know in detail about those tips that can protect your property from house ants.

Identify the ants that are frequenting your property

Do you know the kind of ants that are living in your property? There are various species of house ants and there is likelihood that only a particular kind has invaded your home. The first step to eliminate ants from your home is to know their type so that you can think of an appropriate action to eliminate them.

Always keep your kitchen clean and store your food in it

There are two key things ants keep looking for; food and a conducive location where they can build their nest. If you can limit the access of the house ants to these two resources, it will become simpler to keep them away from your home. According to Ant control is a process that has both , the most important way to ensure that ants are not breeding in your house is by keeping your kitchen clean and food stored away all the times. Although your kitchen could be spotlessly clean, you should be cautious about the following items, which attract house ants and cockroaches.

Flower arrangements- They can draw aphids that have a positive correlation with ants. So, it is better to shift such glower arrangements to one of your outdoor tables.

Fruit baskets-While fruit baskets look great on your countertops, they also attract different types of undesirable pests.

Spills of sugary items- Most of the times, ants are fond of sugary substances. In fact, even a grain of sugar or a small drop of honey that accidentally gets spilled on your countertop may attract several ants. You should also remember that other edible items like bread and wine have a high proportion of sugar in them too. It is always recommended to try eating food and store them in the kitchen only so that your ant problems do not spread to other parts of the house.

Eliminate them in winters

The reproduction of ant colonies is quite slow during winter months and is extremely fast during the spring. It is a difficult task to stop the ants multiply if they have more than one colony and queens. In fact, extermination of ants is easier if they are less in numbers and should be done before the infestation levels are reached. When you put an end to ant populations and nests in and around your house before they can come indoors searching for their food, an extermination can be prevented inside your house.


Jazz has all the elements that other music has: It has a melody; that’s the tune of the song, the part you’re most likely to remember. It has harmony, the notes that make the melody sound fuller. It has rhythm, which is the heartbeat of the song. But what sets jazz apart is this cool thing called improvisation.

Many listeners new to Jazz who may be casual, or fans of other music may wonder what makes Jazz different from other music? At times, the sheer amount of artists, recordings, and styles seem overwhelming. Especially in the online universe newcomers seek information in Jazz message board communities and often get discouraged by the complexity of discussion.

A jazz orchestra, also called a “big band,” typically consists of 5 saxophones, four trumpets, four trombones, and a rhythm section (made up of piano, bass, guitar, and drums). Sometimes the Jazz Orchestra will add vibraphone (which is a part of the xylophone family), clarinet, violin and singers to the group.

Jazz fans everywhere lament that jazz seems like a dying art form overwhelmed by the simpler music of country, rap, hip-hop, and whatever it is that most kids listen to these days. But the professional “coaches” at the festival reassured the audience that “jazz is in good hands.” Fortunately, many school and university music programs teach jazz.
Learning to play any musical instrument is hard, but playing jazz is the ultimate challenge. In jazz you not only have to know the tunes, but you also have to use the chord structure and complex rhythms to compose on the fly.

A jazz professor, during a critique session, had two bands re-play a number from their performance. About one-third of the way through, he silently and casually walked through the rhythm section (piano, guitar, bass, and drums) and picked up the sheet music. The kids went right on playing without skipping a beat, because they had already memorized the sheet music. His point was they were using the sheet music as a crutch and not engaging with each other.

Musicians talk to each other with their instruments, and listening is a big part of jazz improvisation. Students needed to be engaged with what each member of the rhythm section was doing, and, moreover, the rhythm section needed to interact with the Saxes, trombones, and trumpets.

First, there is passion. jazz band singapore stirs the emotions, from blues to ballads to hot swing. If Jazz doesn’t make you want to jump up and dance, you better check your pulse to see if you are still alive. That brings up this point: Jazz is fun! Learning chemistry, for example, is almost never considered by students to be fun, but teachers should be thinking of ways to make it fun.

Second is that jazz is personal. A jazz student intellectually owns his instrument. He or she owns the assigned space on the bandstand. How well someone has learned jazz is public knowledge. They can’t hide. What you know and can do is on public display, all the time in practice sessions with fellow band members and, of course, in public performances.
Third is that jazz is ultimate constructivism. All teachers know about constructivism, which is the idea that students have to do something to show they have mastered the learning task. Jazz bands and combos demonstrate personal accomplishment all the time in rehearsals and stage performances.

Fourth, jazz is social. Jazz performers perform as a group, either in a big band or combo. Jazz band directors make very clear their high expectations that everybody in each band class should become as proficient as they can. But jazz performance provides the public reward, in the form of public applause.

If you are ready to know for the right jazz band, you can look for Sound grove Music here.

Top Myths about Public Liability Insurance Busted

Top Myths about Public Liability Insurance Busted

There are various misconceptions about the public liability insurance Singapore. Following are some of those myths that have been busted.

Myth 1: Purchasing a cover is compulsory

This is not true at all. The law does not make it mandatory for your business to buy the public liability insurance. But, practically speaking, when you or your personnel have to deal extensively with the public and customers visit your workplace quite regularly, PL insurance is a “must have”. Else, you or your employee could damage a property or cause injury to someone while at the workplace.

Even if you are running a home based business, it may still be possible the public members or customers visit your house for meetings. So, it is recommended to look for an appropriate cover so that if they fall or trip and claim for compensation for their injuries, you are adequately covered.

Myth 2: Your financial loss can be covered by PL insurance

White, it is quite a simple assumption to make. The statement is just partially correct. Ideally, a standard insurance policy does not provide coverage against claims for a financial loss. But it can still cover any financial loss due to injuries or damage.

Myth 3: PL insurance is only required for manual trades, contractors or builders

This myth is a not difficult to explain. But while it is true that PL insurance is more exposed to liability losses and so need thus coverage more, that does not mean that non-manual or professional trades do not suffer from huge financial claims from aggrieved parties though it may not be at a similar frequency. For instance, you have an IT contractor is working in your office, a serving lady may trip over his laptop bag and fracture her arm in the process. She cannot come to work for around 30 days and holds you responsible for this. Tripping and slipping are likely to raise innumerable claims for compensation.

Myth 4: PL insurance policy can be costly

While it is true that there are some claims that can amount to several hundreds of thousands of dollars or even higher for severe injury losses, such incidences are not very common. The fundamental of insurance coverage is that it operates on the law of big numbers. Since a large number of businesses are purchasing this cover, most of the times the policies are reasonably priced so that companies of different sizes and types and individuals from different financial backgrounds can afford them easily.

How To Guarantee The Completion Of Your Construction Project

A contract agreement requires all parties involved to adhere to the particulars of the contract. There is always a chance that one or more of the parties fail to deliver on their side of the agreement. While this is easily remedied in most cases since contracts are legally binding and the aggrieved party can be compensated through court procedures, it is an added burden for owners of building/construction or development projects. If a building contractor fails to deliver, the owner of the project loses money as well as precious time, which will translate to even more monetary losses. How, then, can project owners protect themselves from such a situation and guarantee the completion of their projects? The best way to do that is through a type of bond known as a “€˜performance bond”€™. A performance bond is a financial guarantee provided by an insurance company or a bank for the completion of a project in the event that the contractor fails to deliver on their obligations under the contract agreement.

Performance bond process

Construction projects are awarded by project owners only when a Singapore performance bond is provided by bidding contractors. This gives assurance to the owners that the contractor will be held accountable for their actions. There are three parties involved in a performance bond:

1) Insurer – the insurance company or bank,

2) Principal – beneficiary of the guarantee, the owner of the project,

3) Contractor – the client of the insurance company who pays for the performance bond.

When awarding a contract, project owners usually require contractors to provide a performance bond as an insurance for the completion of the project on-time, within contractual guidelines and within the budget. If a contractor is able to fulfil their contractual obligations, the performance bond will become null and void. However, if a contractor is unable to complete the project or goes beyond the budget or delivers sub-par quality of work, the project owner can make a claim against the performance bond. After a claim is made, the insurer investigates and determines whether the claim is valid or not. Therefore, in order for the bond to be effective, guidelines in the contract as well as the bond need to be very specific so as to not leave room for vague interpretations. If the claim is found valid, the project owner is covered for losses by the insurer as stipulated in the performance bond. The insurer will then get the payment reimbursed to themselves from the contractor.

PII and its use to medical practitioners

Professional indemnity insurance (PII) is a kind of insurance that covers companies and professionals against any claims made by clients that may lead to financial losses. If there is any legal case against any individual, like a doctor providing medical services or any company providing such services, this insurance covers all the cost incurred by the lawsuit. Professional Indemnity Insurance is very common in areas that are commercially busy with many industries.

Professional Indemnity Insurance is also availed by financial advisors like insurance agents and financial planners. Even regulatory bodies like the Financial Industry Regulatory Authority (FINRA) need professional indemnity insurance. Different insurance agencies give different coverage plans and hence the benefit reaped from these insurances differs from one agency to another.

Professional Indemnity Insurance, when it is availed by a company, is usually inclusive of all its workers. But the employees that do not work full time for the company or are on probation are usually not covered by this insurance. Also, any past work is not covered by this insurance. Thus, for any firm providing any professional service, professional indemnity insurance is a necessity.

PII for medical practitioners:

A doctor is a very revered person in society since time immemorial. However, in the recent past, due to some negligence on the part of the doctors, their respect has gone down considerably. The number of legal cases against doctors has been going up at alarming rate. Thus doctors are professionals who face legal and financial risks in the course of carrying out their professional duty. At times, the amount for which they are sued can be exorbitantly high. Also, as doctors are not aligned to any company, they often have to bear the cost completely on their own. Thus doctors need insurance that can cover them legally and financially, in such cases where they are sued for negligence or malpractice. Even nurses need such insurance coverage. Hence professional indemnity insurance is one of the most availed insurances by doctors.

PII for doctors usually consider the extent of the financial loss that is caused to the victim and which has not happened due to intentional negligence. Any unintentional error caused is also covered by this insurance. The cost incurred while fighting the legal case is also covered by the insurance. However, the insurance does not cover any criminal acts.

Top Things You Should Be Aware Of Regarding Boat Insurance

Boating can be quite a thrilling experience for you and your near ones. Therefore, it is hardly surprising that millions of people in the United States and elsewhere are involved in recreational boating. And wherever there are enthusiasts of boating, insurance companies are bound to follow.

There are innumerable casualty and property companies that provide marine insurance . It is natural to feel a bit overwhelmed when you need to procure a proper marine insurance for your boat. A key reason is that even now, insurance coverage for boats are not as popular or known as other policies. Getting coverage for a runabout is similar to purchasing auto insurance. On the other hand, buying insurance for an expensive luxury yacht is similar to getting home insurance for your small home.

But, why do you require boat insurance?

Are you new to the world of boating? Then, it is not surprising if you perceive your homeowner’s coverage to automatically extend to the boat too. But, most of the times, that is not the case.

According to some insurance experts, several homeowners’ insurance policies only offer a minimum coverage for small boats that either has a small engine or no engine at all. On the other hand, if you are purchasing a luxury boat, your homeowner’s insurance may not offer you the required coverage for it.

You need to note that there is no relationship between your home and boat just like your car, which is not covered under the homeowner’s coverage purchased by you. Unlike your car or boat, both of which are mobile, your home is not a mobile property. So, it needs a separate coverage. However, if you have the option of bundling your auto or home insurance with the boat policy, you can save quite a lot of money.

How is auto or home insurance different from marine insurance?

Your boat policy can provide coverage when someone gets injured, similar to home insurance, and can also offer you an option to choose between the cash value or the replacement cost of total loss.

Similar to auto insurance, your boat coverage will ideally constitute of coverage for physical injury if your boat hits others, damage properties on the docks or other boats or there is physical damage caused to your boat.

It is possible to buy a comprehensive policy to protect yourself against flood, fire and vandalism, personal property policy for fishing gear or assistance on the roadside in case you require a tow.

But, contrary to auto and home, your boat coverage may enable you to suspend the policy for particular periods while you are not using your boat.

Quick Breakfast or Snack

Somehow I aggrivated an old neck injury yesterday and was up most of the night because I couldn’t get comfortable.  The lastthing I was in the mood for this morning was unloading the dishwasher and cooking something for breakfast, but I needed something in my stomach so I could take my pain medicine.  A perfect morning for coffee and donuts, right?  We all know that things we eat when we are in pain don’t count!  (If that were true I would be kicking kitchen cabinet every morning right before I grabbed the box of CocoKrispies….)

This is what I had instead:

  • Coffee with cream, cinnamon, 2 drops of vanilla extract and Stevia
  • Cranberry Almond Atkins bar

Rather than stand in the corner of the kitchen and stare at the dirty dishes while I ate, I forced myself to go sit out on the patio and enjoy it.  Robins and Bluejays make much better breakfast companions than dirty dishes!

An Introduction

Hi Low Carbers!  This is the other half of Maggie and Wilson checking in.  My name is Cathy and I am owned by “Wilson”, a 7 year old, superbly spoiled Weimaraner.

I am just now in the process of getting my kitchen, and attitude, geared up to eat a lower carb diet.  I have been reluctant to begin simply because I’m not sure where to start.  My husband and children are not on board with this idea either, which adds an additional layer of resistance.  I am hoping that blogging about it will not only keep me on track but that it will also result in getting some ideas from all of you out there that are also on this path. Strength in numbers, or so they say.

Low carb is a concept I understand and it makes sense, but let’s be honest here. Many of the recipes commercially available in low carb cookbooks are, in a word, gross.  Many times when I’ve tried them I’ve found myself wondering if the person who wrote the recipe actually tasted the end result and lived to tell about it.  I’m tired of wasting food because it is absolutely inedible.

I have some interesting health issues that make this a different kind of challenge for me.  I am allergic to many raw fruits and vegetables and have been for most of my life, which makes finding variety quite the quest.  As an added bonus, I also suffer from IBS and am unable to ingest sugar substitutes that contain sugar alcohol.  Aspartame causes me headaches that last for days.  And last, but certainly not least…  I am lazy and set in my ways.  Don’t get me wrong… I love to cook and, according to my family and friends, and judging by my waistline and my husband’s, I excel at it.  The challenge for me is going to be finding ways to alter my personal recipes to be lower carb without sacrificing too much of the flavor.

Greek and Italian are my two favorite types of food to prepare and eat, so you’ll see recipes with lots of fresh herbs and even more garlic.  So please, join me on this journey and feel free to offer any advice or ideas that you have.

Taco Casserole

I had the recipe for the “crust” written down on a scratch piece of paper.  I think I originally got it from a website a year or two ago, but I don’t know which one!  If anyone recognizes the crust part let me know so I can give credit where credit is due!


  • 1 pkg. Cream Cheese, softened
  • 4 eggs
  • 4-6 oz. shredded cheddar cheese
  • Salt, Pepper and Taco seasonings (note: prepackaged taco seasoning usually has unnecessary carbs!)

Blend cream cheese, eggs and spices well.  Spread mix into a greased 9×13 pan and sprinkle cheese over the mix.  Bake at 375 for about 10-15 minutes until it is firm and golden brown.  Allow to sit for 5 minutes before adding topping.


  • 1 lb. ground beef
  • 4 T. Salsa
  • Salt, Pepper, Chili Powder, Cumin, Oregano and a few dashes of Tabasco
  • 4-6 oz. Shredded cheddar or Pepper Jack Cheese

Brown meat and then add salsa and spices.  Spread over crust and sprinkle with remaining cheese.  Bake for about 10 minutes until cheese is melted.  (I turned broiler on for a minute to speed it up a little!)  Serve over lettuce with additional salsa and/or sour cream.

Note: Additional taco toppings like cilantro or black olives would have been a nice touch. (And would have made a prettier picture!)  I think next time I will use the sauce from Chipotle chiles instead of salsa – few carbs, more flavor.  I think the same crust with Italian seasonings and then using pizza toppings would also be very good.  That’s probably my next experiment.  Husband says to share that it gets a thumbs up from him.

I didn’t keep track of the exact carb count for this, but the only thing that lists carbs is the salsa, which would add up to about 6g for the whole pan, 8g if you figure the cheeses and eggs have a trace of carbs.  If you aren’t eating anything with it figure on 1/4 to 1/3 of the pan for your meal for a total of 2-3g!  Very filling!